From elders to young adults, Knee pain is becoming a common factor in people of all ages. The Best Orthopedic Doctor in Chennai offers some crucial points on Do’s and Don’ts for Knee pain.
Consult the Dr. G. Vijay Balaji, the leading orthopedic surgeon in chennai to relieve all your ortho aliments. Also get free consultation for senior citizens above 70 years and ex-service men through +918101 555 555
Please follow the instructions and be aware the next time you’re facing knee pain:
Do’s and Don’ts for Knee Pain
Follow these golden points to know what to do and what not to do when you’re suffering from knee pain.
- Don’t rest too much
It is a bad idea to rest a little bit too much when you’re suffering from knee ailments. Try to be on your feet and be on the move to help alleviate the pain. Do physical therapies like stretching and walking to relax your muscles and bones.
- Do Exercise
Exercising helps your body to flow the blood much more relaxed throughout your body So, attempt to workout for at least 30 minutes a day to prevent knee pain as well as other body pains.
- Don’t fall. Be stable on your feet
Try to be more careful while you are on your feet when suffering from knee pain. A painful knee can cause de-stability to your body. So, try to be cautious as the fall might cause a devastating injury.
- Do follow the RICE Procedure
The Best Ortho Doctor in Chennai recommends you to follow the RICE technique - Rest, Ice, Compress and Elevate. Following this can help you rejuvenate your knee pain.
- Don’t stress your knee
If you’re BMI is on the higher side, it is always a good idea not to apply significant pressure to the knee area. Loading more weight can disrupt your knee, thus causing more excruciating pain.
- Do get the experts advice
If your knee pain is preventing you from doing day-to-day tasks, do communicate with an expert. The Best Orthopedic Doctor in Chennai offers best-in-class treatments for all ortho problems.
- Don’t stress the pain with footwear
Wearing footwear with a hard sole, rough material, or wearing high heels can cause knee pain and can also worsen it. Try to stay away from it.
